Hi well it´s one week to go.

Time goes, busy at work with clients, my kids, and my training so all is like it should be =)

Going to LA in monday to compete and offcourse to relax.

Toke some pics, more will come over the weekend,

LAst weeks been hard mentaly, but what can you expect when you do 7 weeks of diet =)

Total of 8½ week, and from the shape I was in 7 weeks ago I did not think it was goign to look like this,

Iám not at any chance satisfied with the shape so don´t belive that, I have atleast 3 kg  to be realy ripped and some water weight.

But as I said in 7-7½ week on diet now Iám happy with the outcome